Your nutrition is the most important component of your fitness journey.
You can workout for hours everyday, but if you are eating more calories than you are expending, you will gain weight. Calories consumed — calories expended = weight gained or lost.
Strict diets (low fat, low carb, keto etc) try to tackle calories consumed. For some this works for a few days, weeks, months.. but then most revert to their old ways.
Diets are restrictive and there isn't one diet that fits everyone. Going on a 'diet' is the wrong mentality. You should aim for an approach that fits your lifestyle - ex: eating the types of food you enjoy in the right quantities.
What you will get with this guide:
EDUCATION - this is essential and the most underrated feature. A lot of people expect 'meal plans', but everyone has different food preferences, allergies, schedules etc.
VIDEO CONTENT - Taylor will teach you about fitness through video. Topics will range from how to track your macros to eating out and top tips.
LIFESTYLE - the best way to achieve long term progress is by gaining in depth knowledge on fitness topics and applying the techniques that best fit you. Ex: If you don't have time or care for breakfast food, an intermittent fasting approach might be appropriate.
MACRO FRIENDLY RECIPES - while the goal is to learn enough about fitness so you can customize your own macro friendly recipes, Taylor will provide plenty that will serve as a good base. The focus will be on better food substitutes, ingredients with lower food density and better overall choices.. while keeping everything tasty!
Message from Taylor:
My client list is always full and I created this app to help those who I cannot work with directly. I hate turning away people who want to make positive changes.
I’m trying my best to make this as affordable for everyone, but unfortunately app development is very expensive :(. You are getting nutritional courses and macro friendly recipes for the price of one personal training session.
I've made it super easy for you to follow my exact plan and see optimal results!
You will get more and more value with time. As we continue to improve the app and add features, you do not have to pay anything extra.
After you purchase the guide, we will prepare it for you and it will be ready in 48 hours! You will receive an email with some simple instructions to follow!