Which Phase to Do?

All phases go in order - unless you want to go straight to your building phase. If you do, start with phase 2 and proceed to 1 -> 3 -> 4

Phase 1

  • Geared more towards the goal of losing body fat, through quick and INTENSE workouts.
  • This phase includes weightlifting and bodyweight movements. This phase also includes cardio and will increase weekly as you advance in the program. Be prepared for some fat burning, creative workouts!
  • Level: Beginner & Intermediate

 

Phase 2

  • Start after phase 1 OR it can be completed FIRST if you want to get straight into your building phase.
  • For those of you looking to that gain lean mass you’ve been searching for. You will mainly see weight training and supersets included each day in this program. Geared heavily towards bringing up the glutes and shoulders.
  • Level: Intermediate & Advanced

Phase 3

  • Start after phase 2.
  • Phase 3 is geared more towards the goal of losing body fat, through quick and INTENSE workouts. This phase includes weightlifting and bodyweight movements. Be prepared for some fat burning, creative workouts! 
  • Level: Beginner & Intermediate

Phase 4

  • Start after phase 3.
  • It is geared mainly toward the goal of losing body fat and revving up metabolism through bodyweight, weighted, HIIT, and plyometric movements. It is also geared toward the “summer” season, as there is an outdoor circuit once a week.
  • Level: Beginner, Intermediate & Advanced