Training: Phase 4
- PHASE 4 - to be completed after phase 3. It is geared mainly towards the goal of losing body fat and revving up metabolism through bodyweight, weighted, HIIT, and plyometric movements.
BEGINNER, INTERMEDIATE & ADVANCED
WEIGHT TRAINING - add lean muscle, get stronger and turn your body into a fat burning machine! The program requires access to a gym.
PREMIUM - this program reflects my training style. I charge $200+ a month to coach clients online with the same training.
- 12 WEEKS - each week you will get 4 weight lifting based workouts, an outdoor circuit and 2 rest days for optimal recovery. I've used this program on clients and IT WORKS!
Message from Taylor:
My client list is always full and I created this app to help those who I cannot work with directly. I hate turning away people who want to make positive changes.
I’m trying my best to make this as affordable for everyone, but unfortunately app development is very expensive :(. You are getting an entire 12 week premium program for the price of one personal training session.
I've made it super easy for you to follow my exact plan and see optimal results!
You will get more and more value with time. As we continue to improve the app and add features, you do not have to pay anything extra.
After you purchase the program, we will prepare it for you and it will be ready in 48 hours! You will receive an email with some simple instructions to follow!